Common Things You Should Avoid While Breastfeeding Your Baby

sleeping-babyBreastfeeding is the best way to feed your baby, and has numerous health benefits for both mother and child. At the same time, because breast milk is made from the woman’s own food intake, certain foods and drinks can potentially make the breast milk harmful for the baby. Below, we will take a look at some things to avoid while breastfeeding.

Excessive Alcohol Consumption

During breastfeeding, it is not necessary to avoid all alcohol; however, it is best to drink in moderation and to be aware of the relationship between alcohol consumption and your breast milk. It is not necessary to “pump and dump” if you drink, because the body naturally processes alcohol out of the breast milk as time goes on. The body processes about one alcoholic beverage an hour, so if you have one drink, you should not breastfeed for at least an hour, and so on for each subsequent drink.

Medications Not Approved by Your Doctor

As during pregnancy, many medications can pass through the breast milk and potentially harm the baby. Always talk to your doctor before starting any new medication when breastfeeding, including over-the-counter medications. In rare cases, if a medication is harmful during breastfeeding but very important to your health, your doctor may recommend that you stop breastfeeding.


Caffeine can pass through the breast milk, so try to consume caffeinated beverages in moderation, and avoid drinking caffeine just before it’s time for the baby’s nap or bedtime – it may keep the baby awake. Although drinking a cup of coffee during the sleep-deprived months after a baby is born is understandable, drinking too much caffeine can cause digestive problems and make the baby irritable.


Some fish, such as tuna and swordfish, are known to be high in mercury. This mercury can pass to the baby through the breast milk, and can be harmful. Stick to fish that are lower in mercury (generally fish that are lower on the food chain), and only eat fish such as tuna in moderation. Crab, sardines, catfish and oysters are all known to be lower in mercury content.

Is it Safe to Exercise While Pregnant? How Much is Too Much?

woman-yogaThere are a lot of myths and misconceptions about what is safe to do during pregnancy, especially in regards to exercise. Exercise can be a healthy part of pregnancy, and women who were very physically active before pregnancy can often continue to exercise strenuously through much of their pregnancy. Below, we will take a look at the benefits of exercising while pregnant, as well as the limitations.

Regular Exercise Promotes a Healthy Pregnancy

Exercising on a regular basis can actually help you have a healthier pregnancy. Some of the benefits of exercising while pregnant include:

  • Decreased risk of excessive weight gain during pregnancy
  • Lower risk of gestational diabetes
  • Lower risk of preeclampsia
  • Increased energy
  • Stress relief

Avoid Incorporating New High-Impact Exercises

In most cases, it is safe for women to continue exercises that they did before pregnancy. For example, an experienced powerlifter should be able to continue to do most of her usual activities for the majority of the pregnancy, unless otherwise directed by her doctor. If you were not active before pregnancy, it is safe to incorporate new low-impact activities, like brisk walking, swimming, and biking; however, you should avoid high-impact activities, activities that could cause you to fall, and activities that dramatically increase your heart rate.

Avoid Dangerous Activities 

Although exercise while pregnant is healthy, activities that are high risk should be avoided, especially because the body changes that take place during pregnancy can cause women to be more clumsy than usual. Examples include certain types of martial arts and certain CrossFit exercises.

Listen to Your Body

When you exercise while pregnant, be sure to listen to what your body is telling you about its limits. Most women who exercise throughout their pregnancy eventually reach a point where they find they need to switch to less intensive exercises.

Make Modifications 

During the second and third trimesters, you will need to make certain modifications while exercising. For example, a number of yoga poses should not be done while pregnant. Preventing injury to the baby and maintaining blood flow to both mom and baby are the priorities when making modifications.

Keep Your Doctor Involved 

Your doctor may have specific feedback about what is safe for you to do while pregnant. Talk to your doctor if you have any concerns, or before starting a new activity.

Ways To Get Better Sleep During Pregnancy

sleepingGetting Sleep During Pregnancy

Getting sleep during pregnancy can become increasingly difficult as you get further along. Sleep troubles can include feeling restless, having muscle cramps, heartburn, nausea and feeling as if you cannot get comfortable. Women who had poor sleeping habits before they became pregnant are most likely to have sleeping issues. However, getting sleep during pregnancy can seem out of reach for even champion sleepers. The tips below can help you get a good night’s sleep, which can help you feel better throughout the day.

  • Evaluate your caffeine intake – While many women avoid caffeine while pregnant this stimulate can be found in food items such as chocolate. Avoid consuming any food that contain caffeine in the hours before bedtime.
  • Watch your fluids – Drinking water regularly is important for your health and the health of your baby. However, drinking water late at night can result in you waking up to use the bathroom. Reducing your fluid intake in the evening can help avoid multiple trips to the bathroom.
  • Evaluate nighttime meals – If you’re prone to having heartburn, it is important to avoid known trigger foods for dinner or late snacks. Heartburn can keep you up at night. Avoiding heavy meals before bedtime is recommended.
  • Have a light snack – Having a light snack before going to bed can help you feel less hungry and allow your body to relax. This is especially true for women who suffer from morning sickness or who find it difficult to eat full meals.
  • Take naps – Taking a nap midday or in the afternoon for up to an hour can help you restore your energy and can prevent becoming overtired and unable to sleep. Be careful not to take extremely long naps or naps close to bedtime. Both can make sleeping at night difficult.
  • Clear your mind – Many women find it difficult to relax at night, especially during pregnancy when there’s so much to do. Keep a pad of paper and pen at your bedside table. Write down thoughts so that you can revisit them in the morning. This simple act can help to give your subconscious a break.

Thank you for your interest in New Beginnings Surrogacy. If you would like to schedule a consultation or have any other questions, either click the button below or call (855) 241-2644  

3 Things To Consider When Thinking About Surrogacy

White-SweaterSurrogacy provides a way for couples to have a child that is biologically related to one or both partners when carrying a pregnancy is not an option. Despite becoming a more mainstream way to grow a family, many people are not fully aware of the surrogacy process. If you’re thinking about surrogacy, there are three things to consider.

Emotional Implications

Many couples begin thinking about surrogacy after their own attempts at fertility treatment are unsuccessful. It is important to address the emotions that result from not being successful during fertility treatment. Failing to deal with these emotions prior to beginning the surrogacy process can result in undue stress and anxiety during the pregnancy. Before moving forward with surrogacy, make sure you are emotionally prepared to deal with the emotional side of having a different woman carry the pregnancy.

Agency Selection

While it is possible to do surrogacy without an agency, it is not advised. There are many financial and legal aspects of surrogacy and not understanding the full process can result in heartache down the line. An agency is there to provide support for all parties and to handle the financial and legal issues. The agency is also responsible for ensuring the entire process is done in accordance with local laws.

Financial Implications

When thinking about surrogacy, it is important to consider the financial implications. Using a surrogate mother can be expensive as the intended parents are required to pay a number of fees including:

  • All medical fees associated with the pregnancy
  • The fees associated with testing prior to beginning the surrogacy process
  • Background checks
  • Medical insurance for the surrogate
  • Legal fees
  • The fees for the surrogacy agency
  • Travel fees
  • Any compensation for the surrogate mother

The out of pocket cost will vary based upon a number of factors including medical insurance coverage for the fertility process and pregnancy.

Thank you for your interest in New Beginnings Surrogacy. If you would like to schedule a consultation or have any other questions, either click the button below or call (855) 241-2644.


Is Peanut Butter Safe During Pregnancy?

Peanut Butter And Pregnancy

Peanut-ButterPeanut allergies pose a real threat to children with potentially devastating results. Because of this, it is common for pregnant women to wonder if enjoying peanut butter and pregnancy are a good combination. With so many do’s and don’ts during pregnancy, it can be hard to separate fact from fiction.

Current Research

Recently published research indicates that eating peanut butter and pregnancy are just fine together. In fact, it is now believed that eating peanut products, including peanut butter, can actually decrease the likelihood of having a child with a peanut allergy. Done by the team at Children’s Hospital in Boston, more than 8,000 surveys were compiled that looked at a woman’s dietary habits during pregnancy. It was determined that women who eat the greatest quantity of nuts, more than five times a wake, were the least likely to have a child without peanuts. This same group of women was also the most likely to have given their child peanuts. This research stands in stark contrast of previous thinking that avoidance of peanuts and peanut products was the best way to decrease the odds of having a child with a peanut allergy.

Peanut Butter and Pregnancy

Given this information, some women may feel as though they should begin introducing peanuts to their diet. Research does not indicate this is necessary and does not warrant women trying to change their diet to avoid a peanut allergy. What it does mean is that women who enjoy peanut butter can do so without worry that they are harming their child or exposing them to something that may make it more likely that they will have peanut in the future. Women who have a peanut allergy should continue to avoid the products. Women who do not have a peanut allergy can eat peanut butter, and other items containing peanuts, as they’d like. Peanuts are a great source of protein and can be a great way to get a healthy, protein filled snack.

Thank you for your interest in New Beginnings Surrogacy. If you would like to schedule a consultation or have any other questions, either click the button below or call (855) 241-2644.

5 Vegan Recipes to Try During Pregnancy

food-salad-healthy-vegetablesEating fruits and vegetables is key for pregnant women. These nutrient rich foods provide a wealth of vitamins and minerals without excess calories, which is exactly what pregnant women need for nutrition. Vegan recipes during pregnancy can provide some variety to meals for women who do not follow a vegan diet as well. Using these vegan recipes during pregnancy once or week or as a side dish can put some pizzazz in your healthy eating plan.

Pasta with Green Olive Pesto

This switch from traditional meat sauce will have you question why you didn’t go vegan sooner. Ingredients include:

  • 16 oz spaghetti
  • 2 garlic cloves
  • 3 oz of pitted green olives
  • ¼ cup fresh parsley
  • ¼ cup fresh basil
  • ¼ cup olive oil
  • ¼ cup pitted black olives, chopped
  • ½ teaspoon of kosher salt

Find cooking directions at realsimple.com

Chickpeas with Chard and Pan-Roasted Tomatoes

This nutrient rich dish is perfect for cold autumn nights. Ingredients include:

  • 1 cup of brown rice
  • 2 tablespoons of olive oil
  • 3 plum tomatoes
  • 1 bunch Swiss chard
  • 1/3 cup golden raisins
  • 2 cloves garlic
  • 15 oz can of chickpeas
  • 2 tablespoons lemon juice
  • Kosher salt and black pepper to taste

Find cooking directions at realsimple.com

Smashed White Ben and Avocado Club

A quick sandwich or a special afternoon treat, this simple sandwich is delicious and nutritious. Ingredients include:

  • 2 15 oz cans white beans
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon of kosher salt
  • ¼ teaspoon black pepper
  • 12 slices multigrain bread
  • 1 small red onion
  • 1 cucumber
  • 4 oz fresh sprouts
  • 2 avocados

Find cooking directions at realsimple.com

Baked Potatoes with Artichoke, Olive and Lemon

A great side, this potato is packed with punch. Ingredients:

  • 4 russet potatoes
  • 1 teaspoon olive oil
  • 1 cup artichoke hearts in oil
  • ¼ cup of Kalamata olives
  • 1-1/2 teaspoons grated lemon zest

Find details at realsimple.com

Rigatoni Peperonata

This baked dish is great for a number of palates. Ingredients include:

  • 12 oz rigatoni
  • ¼ cup pine nuts
  • ¼ cup olive oil
  • 3 bell peppers
  • ½ cup Kalamata olives
  • ¼ cup chopped parsley
  • 2 tablespoons cappers

Find the complete ingredient list and cooking directions at realsimple.com.

Thank you for your interest in New Beginnings Surrogacy. If you would like to schedule a consultation or have any other questions, either click the button below or call (855) 241-2644.

Importance of Prenatal Vitamins

NBS7Taking vitamins is an important part of a healthy diet. When a woman is pregnant, breastfeeding or trying to conceive, taking vitamins is even more important. The importance of prenatal vitamins can be seen in the benefit they provide to both mother and child. By taking prenatal vitamins, women can improve their own health as well as ensure they’re creating a solid nutritional foundation for their baby’s development.

Components of Prenatal Vitamins

The importance of prenatal vitamins begins with the ingredients. All prenatal vitamins contain two minerals that are vital during pregnancy, iron and folic acid. Folic acid, often referred to as folate, is crucial for the development of the central nervous system. When women have a deficiency in folic acid, serious birth defects such as spina bifida can occur. Because the development of the nervous system occurs so early in pregnancy, it is important to take prenatal vitamins while trying to c
onceive. This way, women can rest assured that they are getting adequate levels of folic acid prior to their baby’s development. Iron is a crucial component for making blood within a mother’s body. Because a woman’s blood volume increases during pregnancy, it is important that she have sufficient iron levels. Getting adequate iron helps to ensure both mother and child have the building blocks necessary to make iron rich blood.

In addition to the iron and folic acid, prenatal vitamins often contain the following:

  • Vitamin D
  • Calcium
  • Vitamin B6
  • Vitamin C
  • Zinc
  • Copper

Use of Prenatal Vitamins

Women should begin taking prenatal vitamins while they are trying to conceive. The use of prenatal vitamins should continue throughout the pregnancy. For women who experience morning sickness, taking vitamins prior to going to sleep can help to avoid stomach issues. Then, women who are breastfeeding should continue taking the supplement while nursing. It is important to note that taking prenatal vitamins is not a replacement for healthy eating habits. Prenatal vitamins should be used to supplement, not replace, a healthy, nutrient rich diet.

Thank you for your interest in New Beginnings Surrogacy. If you would like to schedule a consultation or have any other questions, either click the button below or call (855) 241-2644.


4 Foods to Avoid During Pregnancy

Fruit-VegetableAdopting healthy eating habits is especially important while pregnant. It is widely understood that a diet comprised of fruit, vegetables, whole grains and lean protein is best in order to provide the best foundation for your baby. Although most food is safe to eat while pregnant, there are some foods to avoid during pregnancy. Avoiding these foods can help to avoid serious illness caused by food borne bacteria.

Raw Meat

Undercooked or raw meat can carry a number of harmful bacteria that if ingested can pose serious harm to you and your baby. Using a meat thermometer to verify that your meat is completely cooked through is one way to avoid this issue. In restaurants, be sure to ask for your meat to be well done. Eating fish, poultry, pork or beef that is not fully cooked can result in salmonella, food poisoning or toxoplasmosis.

Deli Meat

Meat from the deli, including cold cuts, have been known to carry the bacteria listeria. Listeria is one of a few bacteria that have the ability to cross the placenta. This means that in addition to impacting the mother, listeria can directly impact the baby and can result in miscarriage. It is best to avoid deli meat during your pregnancy. If you decide to eat these meats, be sure that you heat them first to kill any bacteria. Heating the food until it is steaming should accomplish this goal.

Raw Eggs

Although most people do not eat raw eggs, there are a number of foods that contain raw eggs that can pose a danger during pregnancy. Homemade items such as mayonnaise, custards, ice cream and Caesar dressing may contain salmonella. While pregnant, stick to commercially made versions of these items which use eggs that are pasteurized. The pasteurization process kills bacteria and avoids food borne illness.


There is conflicting research on the effect of caffeine on the body. While some studies show that moderate caffeine intake is fine, others indicate that caffeine can cause miscarriage, particularly in the first trimester. Limit caffeine to no more than 200 mg per day.

Thank you for your interest in New Beginnings Surrogacy. If you would like to schedule a consultation or have any other questions, either click the button below or call (855) 241-2644.  

Top Rated Surrogate Services in NJ 2015

White-DressFor couples who are unable to have children on their own, surrogacy can be the key to having children. With surrogacy, it is possible for an infertile couple to have a child that is genetically related to at least one of the parents, and that is a member of the family from the time of conception on. If you are considering surrogacy, it is important to find the best surrogacy center in your area to help you through the process. Below, we will take a look at where you can find the top surrogacy services in NJ.

Choosing a Surrogacy Center

There are many things to consider when you choose a surrogacy center. Some of the most important features to look for include:

  • Screening criteria – Strict screening criteria help ensure the safety of the surrogate and the baby, so opt for a surrogacy center that carefully screens surrogates.
  • Years of experience in the field – Over time, surrogacy professionals develop better judgment and resources. If you choose a surrogacy center that is well-established in the field, you are likely to receive better surrogacy services in NJ.
  • Partnership with a high-quality fertility clinic – While the surrogacy center will be responsible for coordinating the surrogacy, the IVF procedure will be performed at a fertility clinic. Therefore, you should also research the fertility clinic where treatment will occur.
  • Communication skills – The people involved in the surrogacy process should provide clear, consistent communication and take the time to answer your questions.

Top Surrogacy Services in NJ

New Beginnings Surrogacy Services provides the top rated surrogacy services in NJ. Our team of experts is well-versed in the surrogacy process and committed to helping you with every aspect of your surrogacy. We partner with New Hope Fertility to ensure that you get the best fertility treatment available. At New Beginnings, we understand that surrogacy is an exciting and stressful time, and provide the detailed information and consistent support you need to get through it. If you are interested in surrogacy, the experts at New Beginnings Surrogacy Services would be happy to hear from you. To schedule your consultation today, please click below and enter your information and we will get back to you as soon as possible.