Manhattan’s Best Prenatal Yoga Studios
Practicing yoga throughout pregnancy can help you stay relaxed and physically healthy. The right yoga exercises may even help prepare you for the work of giving birth. Prenatal yoga does require some modifications to keep it safe for the pregnant body, so classes targeted to pregnant women can be beneficial. Below, we will take a look at some of the top prenatal yoga studios in Manhattan.
Benefits of Prenatal Yoga
Yoga can be beneficial both mentally and physically during pregnancy, labor, and the postpartum period. Yoga can help reduce the aches and pains associated with pregnancy, while also maintaining your physical strength and fitness. At the same time, the relaxation and meditation in yoga practice have been shown to have powerful effects on your mental well-being. A good yoga studio can also be an important source of support and community during pregnancy. During labor, these benefits can be particularly important. Having strong pelvic floor muscles, flexibility, and plenty of practice with breathing techniques can equip you to handle the work of labor. After giving birth, continuing your yoga practice can help tone your body to return to its previous state more quickly.
Top Prenatal Yoga Studios Manhattan
If you are looking for a studio for prenatal yoga in Manhattan, some of the top studios are:
- Prenatal Yoga Center – This yoga center, located on the Upper West Side, offers excellent prenatal yoga classes, as well as free yoga videos online. The Prenatal Yoga Center also offers classes to address other needs of pregnant women, such as classes on breastfeeding, partner massage, childbirth, and infant CPR.
- Yoga for Two – Yoga for Two offers a wide variety of yoga classes, including prenatal yoga, postpartum yoga, and mom/baby yoga. The studio has four locations across Manhattan, and focuses on principles of breath, awareness, and alignment.
- Karma Kids Yoga – This studio offers yoga classes designed to help prepare you mentally and physically for the process of labor. Classes include pelvic floor toning exercises, breathing exercises, and relaxation techniques along with typical yoga fare. Also available at the studio are resources like doula referrals.